In a world where time is precious and fitness goals are more ambitious than ever, Electrical Muscle Stimulation (EMS) training is fast becoming the go-to solution for effective, efficient muscle building.

Muscle growth, or hypertrophy, occurs when muscle fibres are stressed and then repaired, growing stronger and thicker in the process. Traditional resistance training achieves this through lifting weights or bodyweight exercises. EMS takes this concept a step further by engaging deep muscle tissue that’s often hard to reach with conventional methods.