Candice McMurran, a fitness and nutrition expert, joins Morgane Michael to discuss the importance of mindset in achieving goals. Many people focus on reaching a specific number on the scale, but often their true desire is to feel empowered and like themselves again. Candice explains how to shift your focus from the number to the feeling and create a plan to become the person you want to be.

Here are 5 takeaways from this episode:

1. Focus on feeling, not the number: Dig deeper to understand what the desired weight loss or fitness goal truly represents for you.
2. Embrace self-compassion: Be kind to yourself throughout the journey and celebrate small wins.
3. Progress over perfection: Aim for sustainable changes and don’t be discouraged by setbacks.
4. Become the person you want to be: Act as if you’ve already achieved your goal and adopt the habits that align with your desired future self.
5. Navigate life’s seasons: There will be times when following your plan perfectly isn’t feasible. Find ways to make progress even during busy seasons.

Ready to crush your fitness goals? Get Candice’s discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111

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