Hey there productivity seekers. This is Hazel, and I'm so glad you've joined me today.

Let's get real for a moment. I know right now you might be feeling overwhelmed. The digital landscape of 2025 is intense - constant notifications, endless tasks, and that nagging sense that you're always playing catch-up. Sound familiar?

Today, I want to introduce you to what I call the "Momentum Method" - a game-changing approach to productivity that's less about doing more and more about doing what matters most with laser-sharp focus.

Imagine your productivity like a river. Right now, many of us are trying to paddle upstream against a crazy current of distractions. The Momentum Method is about understanding that flow - working with your natural energy rhythms instead of constantly fighting against them.

Here's the core strategy: Break your day into 90-minute focus blocks. Why 90 minutes? Because research shows this is our brain's natural ultradian rhythm - the sweet spot where we can achieve deep, meaningful work without burning out.

But here's the twist that makes this method different. Before each 90-minute block, you'll do a quick three-step prep:

First, choose ONE meaningful task that moves a significant project forward. Not five tasks. Not ten. ONE.

Second, eliminate potential interruptions. Put your phone on do not disturb. Close unnecessary browser tabs. Create a distraction-free zone.

Third - and this is crucial - set a specific intention. Not just what you'll do, but how you want to feel while doing it. Focused. Calm. Energized.

I'm going to share three bonus tips that supercharge this method:

Tip One: Use a physical timer. Something about seeing time pass visually creates accountability.

Tip Two: Schedule short five-minute reset breaks between these blocks. Stand up. Stretch. Hydrate. Your brain needs these micro-recovery moments.

Tip Three: Track your progress, but don't judge yourself. Some days you'll nail the 90-minute flow. Other days, you won't. Consistency, not perfection, is the goal.

As we wrap up, I want you to take one small action. Right now. Pull out your calendar and block your first 90-minute focus session. Make it non-negotiable.

Remember, productivity isn't about doing everything. It's about doing the right things with intention and presence.

You've got this. And I'm here cheering you on.

Until next time, this is Hazel, helping you unlock your most productive self.

This content was created in partnership and with the help of Artificial Intelligence AI