Welcome to today's podcast episode where we dive into the topic of time management and productivity. As someone with ADHD and a former multitasker, I understand the challenges of staying focused. While I have systems and tools to help with productivity, it ultimately boils down to energy management.

With summer break approaching and the hectic schedules that come with it, time management becomes even more crucial. Whether you're a parent of school-age children, a homeschooler, or someone feeling overwhelmed with responsibilities, finding ways to optimize your time and expand your capacity is essential.

In this episode, we explore the foundation of productivity and time management—energy and focus. We discuss how our brain and body play a crucial role in these aspects. While there are numerous apps and systems out there, the key lies in addressing the root cause.

We explore the importance of protein intake in supporting neurotransmitters like dopamine, which are essential for focus and motivation. Many women unknowingly underconsume protein, impacting their brain function and overall productivity. Rather than relying solely on supplements or hacks, it's crucial to start with a foundational habit of eating enough protein.

By increasing protein intake and front-loading it earlier in the day, we provide our bodies with the building blocks necessary for optimal brain function. Foods like eggs, blueberries, and protein smoothies can be excellent choices to support dopamine levels and provide mental energy throughout the day.

Additionally, we touch on the significance of eating foods that increase serotonin later in the day to aid sleep and overall well-being. These foods include carbohydrates like sweet potatoes and bread, which should be consumed in moderation and at specific times to enhance serotonin production.

To implement these strategies, we encourage listeners to track their protein intake and ensure they're consuming at least 100 grams per day. By prioritizing protein and aligning it with their specific needs, individuals can unlock their full potential for focus, productivity, and overall success.

While this episode offers valuable insights, it's essential to remember that it's not medical advice. For personalized guidance, reach out on social media or visit our website to connect with a certified mental wellness coach.

In conclusion, optimizing time management and productivity begins with understanding and supporting our brain and body. By focusing on protein intake and consuming the right foods at the right times, we can enhance our energy levels, focus, and overall well-being. So, start by assessing your protein intake and make the necessary adjustments to unlock your full potential.