What if there's a scientific blueprint to improve your shot? Discover how biomechanics can significantly change your game. In this episode, we break down key findings from research on shooting techniques and share practical tips to improve accuracy, efficiency, and confidence in your throw.

Reference: Helmi et al. (2024). Using a Biomechanical Analysis Approach to the Accuracy of Shooting Throws in Petanque Sport: Literature Review. Physical Education Theory and Methodology. DOI: 10.17309/tmfv.2024.1.16