Are you curious about how artificial intelligence can support your wellbeing and self-care?

This week on Mums on Cloud Nine, Heather Black, Lyn Constantine, and Kelly-Jace Halls are joined by special guest Mitra Memarzia, founder of Wellcast, for an inspiring and practical conversation about how to use AI to support your life as a busy mum, professional, or anyone looking for guidance on their wellness journey.

Discover why one in three people are already turning to AI for guidance with health and mindfulness, and explore the real benefits (and precautions) of using AI in your daily routine.

Mitra Memarzia shares her entrepreneurial journey and practical tips on how she uses AI Agents to support both her personal wellbeing and her business, demystifying the process for mums who want to make technology work for them.

From building new habits and saving time, to navigating the sensitive side of AI in wellbeing and self-care, this episode is packed with expert advice, honest experiences, and encouragement for every woman looking to carve out a life she loves.

Key Points in This Episode

• How AI is already being used by one in three people for health and wellbeing

• The benefits and risks of using AI in your self-care routine

• Mitra Memarzia's story of founding Wellcast and how it will personalise fitness using AI

• Practical ways to set up your own AI agents for daily support

• Why using your voice with AI can make a difference to mental clarity and wellbeing

• Tips for busy mums to find time for themselves with the help of personalisation and motivation tools

• How to stay safe and conscious when using AI, including choosing reputable sources and understanding the limits of technology

• The importance of balance and the human touch in wellbeing, even in a digital world

Resources & Links

• Check out Wellcast here: https://www.wellcast.life/
• Fitness/Health Trainer? Sign up here: https://www.wellcast.life/trainers

• Connect with Mitra Memarzia on LinkedIn: https://www.linkedin.com/in/mitra-memarzia-33a1152/

• Headspace's empathetic AI companion: https://www.headspace.com/headspace-subscription/ebb

Our mission is to empower women with practical advice, personal stories, and new technology to support your confidence, balance, and fulfilment. Subscribe for weekly inspiration and start building your ambitious women mindset today.

Listen now to feel empowered, informed, and ready to make AI work for your wellbeing.