Join your host Byron Hubbard II on this insightful episode of The FBA Podcast as he welcomes Tavio Henson, a highly respected strength and conditioning coach with over two decades of experience, including nearly 15 years at Westfield High School, and a history of working with professional athletes and Olympians. Henson, who Byron considers the best strength and conditioning coach he's ever had, clarifies that his profession is far more than just weightlifting or bodybuilding. Instead, its primary goals are to reduce the occurrence of injuries and to foster a crucial mental training aspect.