Episode Highlights 🔑🏀💪

Fernando’s journey into strength & conditioning 🛤️

What “strength” really means for athletes ⚡

Building muscle the right way for hoopers 🏗️

Injury prevention tips & must-do exercises 🚑

How to spot weaknesses in your body & fix them 🔍

Mobility, recovery & nutrition secrets 🍎🧘‍♂️

Advice for hoopers to maximize their game 🎯