Unlocking Behaviour Change

Unlocking Behaviour Change Podcast Episode 15: Time to stop smoking ...?


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What is 'temporal discounting' and how does it influence decisions to stop smoking and decisions about what clinical interventions are worth paying for? Can procrastination be a good thing sometimes? How can we achieve long-lasting behaviour change? And what is going on with tea . . . ?

Want more? Check out our latest books:  

Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y 

React: Harness Your Animal Brain: https://shorturl.at/yiFQ9  

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Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange  

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Unlocking Behaviour ChangeBy Robert West