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Unlocking Better Sleep: How Stress, Tech, and Your Brain Are Involved
Special Guest: Julie Mallon
Website: https://www.nurture2sleep.com/
Instagram: https://www.instagram.com/nurture2sleep/
Facebook: https://www.facebook.com/nurturetosleep
In today’s fast-paced world, getting enough quality sleep has become a rare commodity. But did you know that your brain’s amygdala plays a critical role in regulating your sleep? In this episode, we delve into how this almond-shaped cluster of nuclei aids in processing emotions and how its activity can influence your sleep patterns.
We also explore the intricate relationship between stress and sleep. Chronic stress can wreak havoc on your body, leading to a plethora of issues including poor sleep quality and insomnia. Learn how stress affects your sleep and discover actionable strategies to mitigate its impact and enhance your sleep quality.
Plus, we address the elephant in the room – the impact of having devices in your bedroom. From smartphones to TVs, these gadgets are ubiquitous in our lives, but they can significantly interfere with our sleep. Find out how the blue light emitted from these devices affects your sleep and what you can do to create a sleep-friendly environment.
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By Yunche WilsonSpecial Guest: Julie Mallon
Website: https://www.nurture2sleep.com/
Instagram: https://www.instagram.com/nurture2sleep/
Facebook: https://www.facebook.com/nurturetosleep
In today’s fast-paced world, getting enough quality sleep has become a rare commodity. But did you know that your brain’s amygdala plays a critical role in regulating your sleep? In this episode, we delve into how this almond-shaped cluster of nuclei aids in processing emotions and how its activity can influence your sleep patterns.
We also explore the intricate relationship between stress and sleep. Chronic stress can wreak havoc on your body, leading to a plethora of issues including poor sleep quality and insomnia. Learn how stress affects your sleep and discover actionable strategies to mitigate its impact and enhance your sleep quality.
Plus, we address the elephant in the room – the impact of having devices in your bedroom. From smartphones to TVs, these gadgets are ubiquitous in our lives, but they can significantly interfere with our sleep. Find out how the blue light emitted from these devices affects your sleep and what you can do to create a sleep-friendly environment.