Join Dr. Troy Munson as he delves into osteoporosis, dissecting an intriguing article on its warning signs and prevention strategies. From low bone density to the newly discussed "pelvic crush," Dr. Troy explores how lifestyle factors like diet, exercise, and smoking impact bone health. He highlights the crucial role of Vitamin K2 in combating osteoporosis, detailing its effects and optimal dosages. With insights into calcium supplements and MK4 versus MK7, this episode empowers listeners seeking ways to effectively maintain and improve bone health.

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