Today we are joined by Avery Bowman, founder of Avery Jade Fitness LLC, where she devotes her efforts in helping others achieve well-being and fulfillment by creating a happy, healthy and confident lifestyle.

In this episode, Avery shares how her confidence has positively shifted through her own journey with fitness and clean eating.

We also talk about:

• How to avoid inconsistency on your health + fitness journey 
• Macros: what they are and how they can be used to meet your goals 
• Building a business designed to help others through coaching and meal plans  (+ holistic wellness courses coming soon!)
• How affirmations can shift our mindset and reality
• Why certain product are not allowed to be sold in California because of Prop 65 

If you enjoyed today’s episode and want to hear more from Avery, you can find her on Instagram @averyjadeb 

Can’t wait to chat next week loves!

XO,
KC