In this episode, explore the intricate connection between breathing and posture as we delve into the research shaping an upcoming book on structure, function, and breath. Learn about the 90-90 Bridge with Ball and Balloon exercise, a powerful drill developed by the Postural Restoration Institute. Discover how this exercise can optimize diaphragmatic function and Zone of Apposition (ZOA), improving posture, stability, and potentially alleviating conditions like low back pain, SI joint pain, and asthma. Understand the dynamic interplay among the diaphragm, core muscles, and fascial system, and how mastering this coordination can lead to better structural health. Join the discussion and share your experiences with breathing exercises for pain relief!

00:00 Introduction to the Series

00:19 The 90-90 Bridge with Ball and Balloon

01:15 Understanding the Zone of Opposition (ZOA)

02:37 Executing the 90-90 Bridge Exercise

05:12 Benefits and Case Studies

05:51 Connecting Breath, Structure, and Function

06:41 Fascia and Internal Pressure

08:11 Practical Applications and Final Thoughts

Watch on YouTube: https://youtu.be/Y5_5Ule1ufM

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Link to research:https://pmc.ncbi.nlm.nih.gov/articles/PMC2971640/pdf/najspt-05-179.pdf