Join host Caria Watt on Creative Recharge Unblock Your Energy as she delves into the psychology and neuroscience behind the strain high performers feel when their outer calm doesn't match their inner turmoil.

Learn the impact and toll of unprocessed emotions, and how the body stores stress. Experience a guided grounding exercise and explore the transformative work of 'Akwah Aura' to achieve true inner coherence and energy flow. Subscribe for insights and join the newsletter for deeper tools and resources.

Timestamps

00:00 Introduction to Creative Recharge

00:50 Grounding Exercise

01:46 Understanding the Psychology of Holding Too Much

03:28 Neuroscience of Emotional Weight

04:30 Energy and Chakras

05:23 Embodiment and Coherence

06:46 The Moment Before Change

08:04 Invitation to Transformation

08:56 Conclusion and Next Steps

Subscribe for insights and join the newsletter for deeper tools and resources.