In this thought-provoking episode of Zenstr, we dive deep into the concept of the mind as a dynamic muscle that, much like our physical ones, can tighten over time, limiting our creativity and potential. Join us as we explore the dual forces that shape our mental habits: the comfort of consistency and the narrowing of focus under strain. We unravel how these elements confine our thinking and what it means for our personal and professional lives.

We'll delve into practical strategies for maintaining mental flexibility, from engaging with unfamiliar perspectives to the therapeutic power of creative expression.