In this episode of Band Director Boot Camp, host Lesley Moffat invites Dr. Lori Schwartz Reichl to discuss how band directors can unlock their creativity and find balance in their lives. Dr. Reichl shares three key changes that can transform the way band directors approach their profession and personal well-being.

1. The Power of "No": Dr. Reichl emphasizes that saying "no" doesn't necessarily mean rejecting something outright. It can mean "not now" or "not in this format." By carefully considering commitments and being open to exploring alternative options, band directors can better align their activities with their goals.

2. Expanding Your Circle: Dr. Reichl encourages band directors to expand their network beyond their local community. The pandemic and social media have made it easier to connect with colleagues globally, share experiences, and learn from one another. Expanding the circle allows for mentorship, inspiration, and collaboration.

3. The Three Rs: Reflect, Research, Refresh: Dr. Reichl introduces the concept of the Three Rs as a cycle for personal growth and development. Reflecting on what brings joy, researching new approaches and resources, and then refreshing by implementing changes and reflecting again creates a continuous cycle of improvement.

To learn more about Dr. Lori Schwartz Reichl's insights and resources, visit her website at makingkeychanges.com. Her monthly newsletter offers valuable tips and strategies for educators, particularly band directors, looking to enhance their profession and personal life.