Chapters

00:00 Staying Digitally Elastic in a Fast-paced World

01:03 Technology is Converging and Advancing at an Exponential Rate

03:05 Lifelong Learning and Adaptability are Required in Today's Fast-Paced World

04:37 Neural Plasticity Requires a Growth Mindset

07:06 Experiment with Strategies that Boost Neuroplasticity

10:58 Be an Early Adopter of Technology: Bridge the Digital Divide

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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