Sign up to save your podcasts
Or
Share Unlocking Emotional Freedom: EFT and Hypnotherapy with Mona Jones
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unlocking Emotional Freedom: EFT and Hypnotherapy with Mona Jones
Episode Summary:
In this episode of BizBlend, host Rima sits down with certified hypnotherapist Mona Jones, founder of Mojo Hypnosis, to explore the Emotional Freedom Technique (EFT) and its benefits for mental well-being. Mona explains how EFT, also known as tapping, helps rearrange neurons in the brain to neutralize negative thoughts and emotions, offering quick relief from anxiety, fear, and self-doubt. They also dive into the combination of traditional hypnotherapy and EFT in treating complex trauma, performance anxiety, and stress management. The conversation wraps up with exciting plans for future collaborations centered around mental health, mindfulness, and meditation.
About the Guest:
Mona Jones is a certified hypnotherapist and the founder of Mojo Hypnosis. With expertise in both hypnotherapy and the Emotional Freedom Technique (EFT), Mona offers a unique approach to helping individuals overcome anxiety, trauma, and performance issues. Her methods focus on creating new neural pathways in the mind, offering quick, lasting relief from negative emotions. She teaches courses on EFT, including her popular Udemy course, Negative Thought Release EFT for the Anxiety Brain, where she shares practical tools for mental and emotional well-being. Listeners are encouraged to check out Mona's Udemy course with the special discount code TALK80 for further learning. Listeners can connect with Mona @ mojohypnosis.com, and can also find her on Linkedin, Mona Jones hypnosis.
Key Takeaways:
EFT as a Rapid Emotional Release Tool: EFT, or tapping, is a method to quickly neutralize negative thoughts and emotions by rearranging neural pathways, helping individuals reduce anxiety and fear in minutes.
Blending EFT with Traditional Therapies: Mona combines EFT with traditional hypnotherapy, using each technique to address different layers of mental well-being, particularly in treating complex trauma and enhancing performance.
EFT for Performance Enhancement: EFT is highly effective for those with performance anxiety, such as public speakers or athletes, by minimizing self-doubt and fear, allowing individuals to tap into their full potential.
Future of EFT and Hypnotherapy: Mona envisions EFT becoming a mainstream tool for mental health professionals, complementing traditional therapies to provide faster and more effective results.
Listeners are encouraged to check out Mona's Udemy course with the special discount code TALK80 for further learning.
View all episodes
By Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.Episode Summary:
In this episode of BizBlend, host Rima sits down with certified hypnotherapist Mona Jones, founder of Mojo Hypnosis, to explore the Emotional Freedom Technique (EFT) and its benefits for mental well-being. Mona explains how EFT, also known as tapping, helps rearrange neurons in the brain to neutralize negative thoughts and emotions, offering quick relief from anxiety, fear, and self-doubt. They also dive into the combination of traditional hypnotherapy and EFT in treating complex trauma, performance anxiety, and stress management. The conversation wraps up with exciting plans for future collaborations centered around mental health, mindfulness, and meditation.
About the Guest:
Mona Jones is a certified hypnotherapist and the founder of Mojo Hypnosis. With expertise in both hypnotherapy and the Emotional Freedom Technique (EFT), Mona offers a unique approach to helping individuals overcome anxiety, trauma, and performance issues. Her methods focus on creating new neural pathways in the mind, offering quick, lasting relief from negative emotions. She teaches courses on EFT, including her popular Udemy course, Negative Thought Release EFT for the Anxiety Brain, where she shares practical tools for mental and emotional well-being. Listeners are encouraged to check out Mona's Udemy course with the special discount code TALK80 for further learning. Listeners can connect with Mona @ mojohypnosis.com, and can also find her on Linkedin, Mona Jones hypnosis.
Key Takeaways:
EFT as a Rapid Emotional Release Tool: EFT, or tapping, is a method to quickly neutralize negative thoughts and emotions by rearranging neural pathways, helping individuals reduce anxiety and fear in minutes.
Blending EFT with Traditional Therapies: Mona combines EFT with traditional hypnotherapy, using each technique to address different layers of mental well-being, particularly in treating complex trauma and enhancing performance.
EFT for Performance Enhancement: EFT is highly effective for those with performance anxiety, such as public speakers or athletes, by minimizing self-doubt and fear, allowing individuals to tap into their full potential.
Future of EFT and Hypnotherapy: Mona envisions EFT becoming a mainstream tool for mental health professionals, complementing traditional therapies to provide faster and more effective results.
Listeners are encouraged to check out Mona's Udemy course with the special discount code TALK80 for further learning.