She Aint Heavy Podcast

Unlocking Fat Loss: The Calorie Tracking Mistakes to Avoid


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Ever felt like you're doing everything right with calorie tracking, but the scale just won’t budge? You’re not alone! In this episode of She Ain't Heavy!, I’m diving deep into the most common calorie-tracking mistakes that could be stalling your fat loss progress.

After spending two years of tracking calories and still not seeing results, I finally figured out where I was going wrong—and trust me, it wasn’t my metabolism.

Resources & Links:

📩 Get my weekly fat loss tips straight to your inbox: https://traceyerasmusfitness.com/opt-in-mailing-list

📲 Follow me on Instagram for daily fitness and mindset hacks: @traceefitness

Get my FREE ULTIMATE FAT-LOSS GUIDE to see how I lost over 20kg in 6 months: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide

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She Aint Heavy PodcastBy Tracey Erasmus