Host Steve Twynham is joined Clare Walters to share information about the Walters Method — a focused, body-based approach that helps people release suppressed emotions quickly to improve mental and physical wellbeing. Clare explains the method's development, evidence from recent research, training options including a diploma, and how sessions work both online and in person.

The episode also covers the method's effectiveness with men, grant-funded community work, and Clare's plans to train supervisors and expand practice, with details on how listeners can learn more or get involved.