Welcome to the Aging & Spirituality podcast, where we talk about how to tap into the unrealized potential inside of you.

Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration, fear, or boredom - sometimes it seems we have no control over our inner world.

You are not alone, and the good news is Yogis believes we can choose our state of mind anytime, anywhere.

This episode of Aging & Spirituality explores how to take control of your thoughts and feelings. We'll delve into the difference between reacting and responding to situations and how cultivating inner freedom allows us to make conscious choices about our mental state.

We will also discover a simple yet powerful yoga practice called "Witness Consciousness" that can help you shift your perspective and find inner peace. This invaluable tool allows you to choose your state of mind and emotions anytime you want.

Join us as we explore the connection between freedom, meditation, and choosing happiness amidst life's challenges.

Hosted on Acast. See acast.com/privacy for more information.