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Small shifts can spark big change in your gut.

In this episode, I walk you through seven practical biohacks I trust with patients and in my own life. We start with building a foundation of an "I am enough" mindset. Then, we build momentum with meditation before meals to switch on rest‑and‑digest, movement you enjoy, time in nature, eating foods of different colors, and journaling.

You'll hear exactly how to begin today, such as repeating affirmations, practicing breathwork, outdoor exercise, choosing five colors of plants on your plate, and logging symptoms and things you're thankful for.

Let your body feel the shift on the Good Gut Feeling Podcast: Unlocking Gut Health: 7 Biohacking Techniques for a Healthier You.

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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

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LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

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