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Episode 30: The Science of Habits with Puja Aggarwal

Have you ever wondered how our habits are formed? Like the actual neuroscience behind it? My guest today is an expert, and she is going to show us how our brain works in making habits, and what to do about it!

Puja Aggarwal MD MBA is a Certified Burnout and Stress Management Coach and Board Certified Neurologist and Epileptologist. 

Puja experienced burnout as a physician 5 years ago. She was overwhelmed, overworked and tired.  Through coaching, Puja learned to change her mindset and become more self aware to realize what her priorities were and to set boundaries.   

Puja certified at The Life Coach School in 2021 as a Life Coach.  In 2021, Puja started Zenful Brain Coaching to help high achieving female professionals with overcoming burnout to help them lead an empowered life with fulfillment, fun and freedom! 

Puja uses a neuroscience based approach to help coach her clients to optimize use of the brain. She also has her own podcast Zenful Brain where she discusses ways to optimize our brains to live a more mindful and empowered life!

Puja can be found at any of the links below;

• Puja's Website - Zenful Brain
• Puja's Instagram

And be sure to find me and any of my resources at the links below;

• Vanessa's Website
• Aligned Business Woman Instagram
• Aligned Business Woman Facebook Group
• CEO Day Audit Workbook
• Free Meditation: Infinite Awareness
• The Entrepreneurial Wealth Codes

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Take my free Business Energetic Archetype assessment to uncover the hidden patterns influencing your business actions and your first step to consistent income with more freedom.

Be sure to find me and any of my resources at the links below;

• Aligned Business Woman Facebook Group
• Book an Abundance Activation session
• Check out the Aligned Business Woman shop for all of the tools and resources mentioned in this episode.

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