In this episode of the Happiness Discipline Podcast, host Sean Greenspan welcomes guest Stacey Cooper, a former Miss Globe and a veteran in the health and wellness industry. Stacey discusses the key elements of happiness and success, emphasizing the importance of community, mindfulness, and physical health. They touch on Stacey's journey through motherhood, her approach to fitness, and the role of gut instincts in decision-making. Stacey also shares personal insights on the significance of maintaining healthy habits and living a connected life. Tune in for inspiring stories and practical advice on cultivating happiness and wellness.00:00 Introduction and Guest Welcome01:52 Finding Happiness and Inner Peace09:13 The Importance of Community15:33 Health, Fitness, and Happiness25:20 Quickfire Questions and Conclusion