Today, we dive into the vibrant world of happiness and the habits that can help us cultivate it, featuring the insightful Michelle Phillips, a happiness and performance expert. Michelle shares her journey of turning personal challenges into a blueprint for success, encapsulated in her book, "Happiness is a Habit." We discuss how small, consistent habits can lead to significant changes over time, and why it's crucial to start with manageable steps. From physical activity to emotional check-ins, Michelle emphasizes the importance of understanding our feelings and making intentional choices. Join us as we explore practical strategies to enhance well-being, create meaningful connections, and ultimately lead a happier life.

Today, we're diving into the exciting world of habits and happiness with our guest, Michelle Phillips, a seasoned happiness and performance expert. Michelle emphasizes that happiness is not just a fleeting emotion but a choice we make through our daily habits. She shares insights from her book, "Happiness is a Habit," highlighting 44 simple rituals that can boost our energy and well-being, proving that small changes can lead to significant impacts over time. We discuss the importance of starting small, the power of saying no, and how to cultivate meaningful connections in both personal and professional lives. Join us as we explore how to elevate our connections, courage, and overall impact on the world around us!

Takeaways:

• Happiness is a choice that can be cultivated through simple daily habits, such as exercise and mindfulness.
• Creating impactful connections at work requires understanding each individual's strengths and encouraging their growth.
• Establishing boundaries and the ability to say 'no' is vital to maintaining a balanced and fulfilling life.
• Implementing small, manageable habits can lead to significant positive changes over time, especially regarding personal well-being.
• Regularly checking in with your emotions can help identify areas for improvement and foster greater happiness.
• Surrounding yourself with positive, growth-minded individuals can significantly influence your happiness and success.

Jaclyn Strominger welcomes Michelle Phillips, a seasoned entrepreneur and author of "Happiness is a Habit," to discuss the importance of happiness and daily rituals in achieving a fulfilling life. Michelle shares her personal journey, which includes overcoming challenges in her marriage and discovering the power of habits to maintain her sanity and joy. She emphasizes the significance of making small, manageable changes in our routines, such as eating healthier or exercising, and how these can accumulate over time to create a happier and more productive life. This episode dives deep into the neuroscience of happiness, the importance of choosing joy, and how we can all take actionable steps towards a more positive mindset. Michelle provides listeners with valuable insights on identifying their own habits and the right steps to nurturing their happiness, making it clear that happiness is indeed a choice we can all make.

Takeaways:

• Happiness is a habit, and incorporating small daily rituals can significantly improve our well-being.
• Identifying and nurturing our emotional state is crucial for achieving personal happiness.
• It's essential to set realistic goals and start small to build effective habits over time.
• Surrounding ourselves with positive and growth-oriented individuals can enhance our happiness and success.

Links referenced in this episode:

• energizeyourresults.com