In our first English episode of Endo Worries, Johanna sits down with Liz Tenuto – CEO and founder of The Workout Witch – to explore how somatic exercises can shift the way we heal from trauma, chronic stress, and medical gaslighting.

🎯 Here's what you can look forward to:

• Functional freeze explained: Why you can appear to function in daily life yet feel drained, disconnected, and collapse once you're home.
• Beyond head knowledge: Why true healing requires more than intellectual understanding, and how somatic practices help reprogram the body's responses.
• Rebuilding trust after medical trauma: How to rest, reconnect with your body, and slowly regain confidence in yourself and in healthcare.

Somatic exercises can help rewire neural pathways, create positive bodily experiences, and support you in the ongoing journey of learning to trust yourself. Because stress comes in waves — but with somatics, you can learn to surf them instead of sink.

👉 Join us on Instagram to discover more and share your journey with us and other Endoworriers. We can't wait to welcome you back in the next episode! www.instagram.com/endoworrier.s

👉 For more insights into the nervous system and somatic exercises, follow The Workout Witch on Instagram: https://www.instagram.com/theworkoutwitch_/?hl=de