I explore a simple daily routine aimed at enhancing the health of various organs in the body through short, one-minute exercises. Each organ, including the kidneys, heart, lungs, stomach, and spleen, receives focused attention for just one minute daily.

For the kidneys, the action involves lifting up, with 12 being a key time for the exercise. The heart exercise involves touching a specific line linked to the heart for 30 seconds, which is said to improve heart function. For the lungs, the exercise requires placing a hand on a particular joint area for 30 seconds to enhance lung function.

The stomach exercise entails rubbing the navel area for one minute to stimulate intestinal movement. Finally, for the spleen, the exercise involves placing the hand on a designated line for one minute, which is beneficial for overall well-being and is particularly advantageous for people who sit often or lead a sedentary lifestyle.

By spending only one minute per day on each organ, the routine promises visible health improvements after a few months.