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This week Jenn Schwartz talks about “getting in shape” and how this idea is often seen from a perspective that is too general. Jenn shares why muscles are the medium that can unlock health and why it is important to optimize your body and environment for better health. She also challenges the idea that exercise is always good for us and shares why it requires a consistent effort to bring the benefits of a robust immune system, a sturdy physique, the metabolism of an athlete, and a sharp mind.
Become Your Own Fitness Guru
https://www.thinkfitbefitpodcast.com/love-to-move-myokines/
Topics discussed:
SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
5
55 ratings
This week Jenn Schwartz talks about “getting in shape” and how this idea is often seen from a perspective that is too general. Jenn shares why muscles are the medium that can unlock health and why it is important to optimize your body and environment for better health. She also challenges the idea that exercise is always good for us and shares why it requires a consistent effort to bring the benefits of a robust immune system, a sturdy physique, the metabolism of an athlete, and a sharp mind.
Become Your Own Fitness Guru
https://www.thinkfitbefitpodcast.com/love-to-move-myokines/
Topics discussed:
SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
45 Listeners
3 Listeners