In this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA model by Dr. Marty Seligman, exploring their similarities and differences in enhancing performance and well-being.

Listeners will discover how ALOHA fosters an environment where winning, building a legacy, nurturing relationships, maintaining holistic health, and embracing adventure are key components. This episode offers valuable insights for entrepreneurs, athletes, and leaders striving for excellence in both their personal and professional lives.

Join the conversation to learn how these frameworks can guide your next steps in achieving greatness and maintaining well-being, and find out if you're ready to take the leap into transformative coaching.