In this insightful episode of Message in the Middle, Marianne sits down with Hilary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method.

Hilary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide.

In this episode, you'll discover:
✔️ What Havening is? The neuroscience-backed technique for stress relief and healing.
✔️ How the HUG it Out® Method (Humor, Understanding, Gratitude) transforms trauma into triumph.
✔️ Practical strategies to manage stress, anxiety, and burnout—starting today.
✔️ Easy ways to incorporate self-havening into your daily routine.

If you’re looking for powerful, science-backed self-care tools that actually work, this episode is for you!

🎧 Tune in now and start your journey toward holistic healing and emotional resilience. #SelfHavening #HolisticHealing #MessageInTheMiddle #Podcast

Connect with Hilary: 

• Website
• Podcast
• Linkedin
• 5 Day HUG it Out Challenge
• Free Havening Happy Hour

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

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