In this episode of Loving Your Life Again, Christina sits down with Carleigh, a passionate holistic mental wellness coach and yoga teacher. They discuss Carleigh’s journey into mental wellness, her philosophy of holistic care, and how adventure and travel play a role in personal growth. From practical mental health tips to insights on embracing a balanced, fulfilled life, this episode is packed with inspiration and actionable advice.

What You’ll Learn in This Episode:

• What inspired Carleigh to pursue holistic mental wellness.
• The role of yoga and mindfulness in mental health.
• Practical strategies to become a "mental warrior."
• How travel can transform your perspective and mental resilience.
• Carleigh’s advice for living a balanced and adventurous life.

Connect with Carleigh:

• Instagram: https://www.instagram.com/manas.mastery/
• Website: Manas Mastery

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🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

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