Most of us would benefit from prioritizing gut repair in some way or another, and when we do that, it will have a positive effect on our hormones. Today, we dive into an interesting and often overlooked topic: the intricate relationship between the gut and hormones. Tuning in, you’ll hear all about the gut microbiome and its relationship with hormones, how stress can disrupt the gut microbiome, how establishing good sleep supports gut health, and so much more! Dr. Jenna goes on to discuss some practical strategies for gut and hormonal health, including how to manage your diet, the importance of exercise, and why you should limit screen time. Hear all about the supplements that are scientifically proven to improve your gut health before Dr. Jenna explains a tangible step you can take to improve your gut health and balance your hormones. Thanks for listening! 

Key Points From This Episode:

• The gut microbiome and how it affects hormone regulation. 
• A breakdown of what the gut-brain balance is. 
• Why Jenna starts by working on gut health with her clients. 
• A little bit about sleep, the gut, and your hormones. 
• The importance of following your higher self’s ‘gut’ when having gut issues. 
• The power of having a diverse diet, including prebiotics and probiotics. 
• How exercising positively influences your gut health and hormones.
• Why you need regular check-ups with trusted healthcare professionals. 
• Some of the supplements that can assist you in your gut health journey. 
• Encouragement to figure out what affects your gut health most. 

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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