In this captivating episode, we delve into the world of biohacking and personal optimization with Teemu Arina, a leading figure in the biohacking community. Teemu shares his insights into the potential of biohacking to enhance human performance, mental well-being, and longevity. From optimizing nutrition and sleep to exploring consciousness-expanding practices, this discussion offers a holistic view of the biohacking landscape.  

MAIN TOPICS: 

• Understanding the fundamentals of biohacking and exploring the philosophy behind it. 

BEST MOMENTS: 

• Teemu Arina on the philosophy of biohacking: "It's about maximizing your potential as a human being in a holistic way." 

• Reflecting on the importance of awareness: "The more aware you are, the happier you are." 

VALUABLE RESOURCES: 

• Biohacker Summit: Explore events, retreats, and resources in the biohacking community.: www.biohackersummit.com/ 

• Teemu’s Website: www.teemuarina.com  

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA: 

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow