Carolyn welcomes Denise Keenan, founder of Keenan Wellness. Denise shares her inspiring journey from a timid, sickly child to a transformative wellness expert. She discusses the importance of finding inner strength, the impact of early life experiences, and the powerful role of breathwork and hypnotherapy in achieving personal growth. Denise's blend of spiritual exploration and practical techniques offers you strategies for overcoming obstacles and enhancing well-being. Tune in for a conversation that encourages a deeper connection to oneself and the world around us!

Chapters:

• 00:00:00 - Introduction to Finding Your Fierce Podcast
• 00:01:00 - Meet Denise Keenan: A Journey of Light and Wisdom
• 00:02:55 - Denise's Early Life and Inspirations
• 00:04:44 - Discovering Holistic Healing and Spiritual Practices
• 00:06:37 - Balancing Religion and Spirituality
• 00:12:13 - Overcoming Limiting Beliefs: Transformative Work
• 00:15:00 - Boosting Performance and Healing
• 00:19:24 - Practical Tips for Inner Strength and Well-being
• 00:24:36 - Kickstart Your Yoga Practice
• 00:25:41 - Embracing Early Morning Silence
• 00:28:28 - Understanding the Holy Spirit
• 00:33:37 - The Benefits of Breathwork
• 00:36:12 - Seeking Professional Help and Hypnotherapy
• 00:37:31 - Goal Setting and Consultation
• 00:39:58 - Enhancing Performance: Real-Life Examples
• 00:41:43 - How to Connect with Denise

Links and Resources:

• Keenan Wellness
• Denise on LinkedIn

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!