In this episode of the Parenting on Purpose podcast, host Nistrin elsady explores the challenges of overstimulation in parenting and provides strategies to navigate this issue. With the constant influx of information and demands from the outside world, parents often find themselves feeling overwhelmed and unsure of how to cope. Nistrin shares practical tips such as putting down the phone, engaging in a brain dump to clear mental clutter, and asking oneself and children what they truly need in the moment. She also emphasizes the importance of recognizing and filtering out negative self-talk that contributes to overstimulation. By adopting these strategies, parents can regain a sense of balance and self-regulation in their parenting journey.