Does your jaw ever pop, ache, or lock up? Do you wake up with headaches, ear pain, or even a sore neck? Maybe you’ve written it off to stress, poor posture, or a ‘bad night’s sleep.’ Perhaps you’ve tried mouthguards, painkillers, or that trending TikTok jaw-cracking trick—only to find that nothing works.

  While this may have left you frustrated - you're not alone. Millions struggle with TMJ disorder, yet many don’t realize what’s truly causing their pain—or that real relief is possible. In this episode, VSI Regenerative Medicine Director Dr. Niteesh Bharara and VSI Physical Therapist Diego Herrera—experts in diagnosing and treating TMJ pain at its source—help us uncover the truth about this disorder and the nonsurgical solutions available - that many may not know about.  Key Takeaways for TMJ Sufferers: 

• The biggest TMJ myths (and what’s actually true) 
• Everyday habits that could be exacerbating your pain 
• Science-backed treatments to relieve jaw tension and restore function 
• Signs it’s time to seek medical care—and how to choose the right specialist

  PLUS, a TMJ recovery testimonial:  For VSI patient Caroline, TMJ pain dominated her life. Simple tasks like eating, speaking, and even sleeping became unbearable. The sharp, shooting pain episodes were relentless. She tried everything—mouthguards, Botox, anti-inflammatories, physical therapy, dry needling—but not one gave her lasting relief.   Until she discovered a life-changing solution at VSI.  Now, Caroline is back to living the life she feared she’d lost forever. Her story is a testament to the fact that real relief is achievable—and you don’t have to suffer in silence.  This episode is essential listening if you want to overcome TMJ pain and reclaim your life!    Listen now: Youtube | Apple Podcasts | Spotify Find additional expert resources & support at VSISpine.com.