In this Episode I talk about sleep:

1. Why is Sleep So important?

2. Why sleep is life’s super power.

3. What happens to the body when we don’t get enough sleep vs. when we do.

4. How To Start getting enough sleep.

Sleep is so incredibly important, listen to this and find out why, then let me ask you this:

Do you believe sleep is one of life’s superpowers? why or why not? 🤔