In this insightful instalment, Marvin delves into the fascinating realm of male vitality and wellness, shedding light on the critical role of testosterone and exploring actionable lifestyle modifications to optimise its levels.

This episode will leave you feeling empowered and equipped with actionable strategies to enhance your energy, improve your mood, and cultivate a vibrant, fulfilling life.

For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz


The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.