T is for Transformation

Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth

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In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.


Today they share their insights on:

  • Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you
  • The power of making decisions that align with your true self and the well-being of your family
  • How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow
  • Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system
  • What if there's another truth that can serve you better?


    • Tune in to discover the transformative potential of challenging your own perspective!


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    T is for TransformationBy Shaun T