This episode explores the fascinating connection between your gut microbiome and mental health. Barbara Sage reveals how these microscopic allies influence mood, cognition, and stress levels. You'll discover practical insights on which common fruits, like bananas and berries, can enhance your gut health and support emotional resilience. Learn why traditional wisdom and natural remedies might hold the key to mental clarity, often overlooked by conventional pharmaceuticals. Barbara discusses how kefir and blueberries work together to nurture your gut and boost your overall well-being. Tune in to understand how an earth-first approach can empower your body's natural healing intelligence. This episode is a call to embrace nature’s wisdom and uncover the secrets to mental health hidden in the foods you consume. Join the conversation and share your own experiences with plant medicine.