This episode of The New Mind Podcast, hosted by Ella McCrystal, features an inspiring episode with Stephen Warwick, a "creative foodie" who has transformed his life and become an advocate for "healthy, sexy" food choices. 

The New Mind Podcast continues to provide thought-provoking and inspiring content that empowers individuals on their journey to mental and emotional wellness.

Unlock the potential of your mind and by exploring the transformative stories and conversations. You won't want to miss this enlightening episode with Stephen Warwick.

Stephen's journey is nothing short of remarkable. He openly shared his personal battle with eating disorders, alcohol addiction, and mental health difficulties. What sets Stephen apart is his unique approach to healing and self-discovery through food. His culinary movement, with the catchy tagline "Healthy Food | STYLED SALACIOUSLY," has helped Stephen overcome his serious mental health battles!

The core message of this episode can be summed up in Stephen's own words: "don't restrict... rethink!" 

This powerful mantra challenges the conventional notion that healthy eating must be bland or unappealing. Stephen's story serves as a testament to the fact that you can enjoy delicious, aesthetically pleasing food while prioritising your health and well-being.

Listening to Stephen Warwick's journey is an enlightening experience that reminds us that it's never too late to transform our relationship with food and mental health. His story is one of hope, resilience, and the power of self-discovery.

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal 

Facebook: https://www.facebook.com/ellamccrystalhypno   

TikTok: https://www.tiktok.com/@ella_mccrystal

Web: https://www.ellamccrystal.com   

YouTube: https://www.youtube.com/@EllaMcCrystal

Connect with Stephen: 

Instagram: https://www.instagram.com/health.done.sexy

Facebook: https://www.facebook.com/healthydonesexy

Tiktok: https://www.tiktok.com/healthy.done.sexy