Motherhood has a way of transforming everything — and for Stef Wild, a former professional performer turned fitness trainer, it’s been a journey of rediscovery and resilience. In this heartfelt episode, Stef opens up about stepping away from the spotlight, navigating miscarriage, and finding new meaning through motherhood.

From the stages of musical theatre to the calm of the yoga mat, Stef shares how she’s blended her passion for movement with the realities of parenting, embracing imperfection and presence along the way. She speaks candidly about the beauty in slowing down, the strength in vulnerability, and the joy of creating a life that balances ambition with nurturing love.

Stef’s story reminds us that motherhood isn’t about losing who we are — it’s about evolving into something richer, more grounded, and deeply connected.

🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health.

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