In this episode, I sit down with Dr. Adam Formal to dive deep into the intricacies of motivation. We explore the crucial difference between intrinsic and extrinsic motivation and how understanding this can be a game-changer for athletes and musicians alike. Whether you're striving to enhance your performance, build resilience, or simply understand what drives you, this conversation offers valuable insights and practical strategies to develop and sustain motivation in your journey.🔔 Don't forget to subscribe for more episodes on mindset, mental health, and peak performance!Topics Covered:
The science behind motivationIntrinsic vs. extrinsic motivationPractical tips for athletes and musiciansBuilding a resilient mindset

Guest:
Dr. Adam Formal, Psychology and Performance

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