This episode explores the profound connection between the nervous system and somatic healing, featuring insights from a leading expert in the field. You'll discover how traditional meditation can sometimes dysregulate the nervous system after trauma and why somatic approaches provide a vital foundation for authentic healing. Learn about the polyvagal theory and its implications for trauma recovery. Our guest shares personal experiences and transformative practices that emphasize the body's need for safety and regulation. You'll gain valuable understanding of how trauma impacts the autonomic nervous system and practical strategies to foster healing from within. Whether you're a meditation practitioner or new to somatic healing, this episode offers essential insights into reclaiming your body's sense of safety and peace.

Tags: somatic healing, nervous system, trauma recovery, polyvagal theory, meditation, mental health, body awareness