- The broadcast is from a podcast, #Rise&Grind featuring Dr. Justin Mosley.
Dr. Justin Mosley discusses the importance of being in a peak state to make better decisions and take better actions.He mentions his journey of self-improvement and personal development, inspired by reading Tony Robbins' book at 16.The discussion touches on the significance of finding one's purpose and making a positive impact in the world.There's a brief mention of the debate about the amount of sleep needed for optimal functioning, particularly for women.