In this conversation, Chris Ward interviews Gary Chupik, a mental performance coach who works with professional athletes and high performers in business. They discuss the role of a mental performance coach, the importance of focusing on strengths rather than weaknesses, and the common challenges athletes face, such as overthinking. Gary shares practical tactics for staying present and performing at one's best, emphasizing the significance of neutral thinking and the distinction between optimism and positivity. In this conversation, Chris Ward, a mental performance coach, discusses the essential elements of building confidence, the significance of present behaviors over past experiences, and the importance of emotional regulation for peak performance. He introduces the concept of creating daily momentum through specific habits and routines, emphasizing the need for individuals to take control of their success. Additionally, he shares insights on whole life excellence and the launch of a new mental performance assessment designed for both athletes and business professionals.

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