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In this episode of "Between the Sheets," host Stephanie Zwonitzer welcomes pelvic floor physical therapist Kristin Damery to discuss the often-overlooked topic of pelvic health and the importance of lubrication in enhancing intimacy. Kristin shares her journey from pediatrics to specializing in pelvic floor therapy, highlighting the significant impact that pelvic floor dysfunction can have on individuals' lives, particularly women. She emphasizes the need for awareness and education around pelvic health, as many people are unaware of the benefits of pelvic floor therapy and the role it plays in sexual pleasure and overall well-being.

The conversation delves into the anatomy and function of the pelvic floor, discussing how it contributes to core strength, sexual pleasure, and even urinary control. Kristin also introduces her own line of lubricant, Lava, explaining its formulation and benefits. The episode wraps up with practical advice on how to assess pelvic floor health and the importance of seeking professional help when experiencing issues. Overall, this episode aims to destigmatize discussions around pelvic health and encourage listeners to prioritize their sexual wellness.

Get in touch with Kristen or Try lava lube!

www.mylavalube.com

Social media: @mylavalube

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS 


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