Caroline Biesalski introduces Inspired Choice Today and welcomes Dr. Cindra Kamphoff to explore mental training techniques for unlocking potential and recognizing optimal states. They discuss a mindset shift using the Learn, Burn, Return method to tackle setbacks and offer strategies to combat Automatic Negative Thoughts (ANTs). The conversation delves into building mental strength through practical steps, emphasizing the importance of small, controllable actions. Dr. Kamphoff shares insights on confidence from her upcoming book, highlighting the role of courage in realizing potential. The episode concludes with final thoughts and a special offer for listeners.

(0:00) Introduction to Inspired Choice Today and guest Dr. Cindra Kamphoff

(2:24) Mental Training for Unlocking Potential and Recognizing Best States

(5:17) Mindset Shift and Learn, Burn, Return Method for Setbacks

(8:58) Strategies to Combat Automatic Negative Thoughts (ANTs)

(11:38) Building Mental Strength with Practical Steps

(14:31) The Significance of Small, Controllable Steps

(15:53) Dr. Kamphoff's Insights on Confidence from Her Upcoming Book

(18:38) Concluding Thoughts on Courage and Potential

(20:12) Episode Conclusion and Special Offer