Richard Walsh welcomes Sarah Wellband to explore the intersection of business and mental health, focusing on remedial hypnosis and its effectiveness. They delve into overcoming professional challenges like imposter syndrome and public speaking, while building self-confidence and addressing childhood influences. Sarah shares insights on self-sabotage, fear of success, and enhancing performance through subconscious techniques. The discussion highlights self-awareness, the dangers of comparison, and embracing personal responsibility and self-care. Drawing from a Marine perspective, they discuss mental conditioning, learning from mistakes, and simplifying problem-solving. The episode concludes with Sarah's contact information and closing remarks.

(0:00) Solving internal business problems and professional issues

(0:42) Sponsor: Sharpen the Spear Coaching

(1:09) Introduction of guest Sarah Wellband

(2:25) Remedial hypnosis: Process and effectiveness

(6:21) Case study and critique of the mental health industry

(9:01) Overcoming professional issues: Imposter syndrome and public speaking

(12:19) Building self-confidence and overcoming childhood influences

(17:20) Overcoming self-sabotage and the fear of success

(20:46) Enhancing performance through subconscious techniques

(23:35) Self-awareness and the dangers of comparison

(26:13) Embracing personal responsibility and self-care

(29:09) Mental conditioning insights from a Marine perspective

(30:08) Learning from mistakes and overcoming fear of failure

(35:05) The simplicity of problem-solving and unlearning behaviors

(38:41) Contact information for Sarah Wellband

(42:07) Closing remarks and sponsor message