Plateaus, those frustrating periods where progress stalls, are an inevitable part of the fitness rollercoaster. Understanding the causes, preempting them, and knowing how to overcome plateaus are key to sustained success. In this episode of WellFit Wisdom, Eric discusses the culprits, ways to avoid plateaus, and how to overcome plateaus when they occur.

For additional information, visit:

https://springhousepa.spenga.com/blog/2024/01/23/unlocking-progress-navigating-and-overcoming-fitness-plateaus

https://www.sweat.com/blogs/fitness/workout-plateau

https://www.muscleandstrength.com/articles/9-steps-to-eliminating-a-plateau.html